Mindfulness and Happiness
- “Living in the Present: Flow vs. Mindfulness” Nakamura, J. & Csikszentmihalyi, M. (2009). Article will be reviewed in class, as it relates to this week’s task.
It is important to keep abreast of the latest concepts, theories, terms and terminology in positive psychology and happiness research. Prepare a presentation on what your team’s combined answers and responses from Task 6, i.e., research, finds and comparing the sites to share with the class.
Do Ed Diener’s advanced relationships challenge: Invite a friend, relative or coworker to have a meal or tea at least once a week and ask them about their greatest dreams and/or their greatest challenges. With a little luck, they might ask you the same questions.
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