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Please carefully review the checklist prior to submitting assignment

  1. Did I read all the instructions? Some of the assignments require outside reading, or must be posted to the discussion area. It is essential that you understand what is required and where to submit it.
  2. Did I answer the question asked, and all its parts? Sometimes the question is close to another topic that may be of more interest, but that is not the question asked. Please limit the discussion to the question presented, being sure to address all facets of the question.
  3. Did I read, re-read and edit my assignment to check for and correct spelling errors, grammatical errors and typos? There is a big difference between a lack of vitamin A, and a lake of vitamin A, while both would be quite harmful only one would apply to your discussion topic. Read your essay aloud, it should flow smoothly and make sense to anyone in the room.
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The checklist will be used in evaluating the assignment so if you wish to earn the best possible grade, carefully review the checklist as it applies to your assignment.

Question week 11:

Design a physical fitness program for yourself based on the FITT principle. Be sure to specifically identify each of the FITT principles directly and then elaborate about how (or what activity would be performed) to meet the goal. What are the most important components to include in planning a sound fitness program? Remember that this is an assignment to assess your knowledge of the current guidelines, you do not need to change (or defend) your current fitness program, please focus the response on the “ideal” fitness program based on the current guidelines.

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